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Kathy Graham, a local Yoga instructor, will challenge participants with slow and attentive movements that encourage mental clarity, flexibility, wellness, strength and stability, balance and posture and possibility even relieve aches and pains. Yoga at Bedford Central will be mat-based, whereas a program at Big Island and Montvale Libraries will introduce beneficial ways to loosen joints, stretch muscles, and improve health in and beside a chair. Chair Yoga is open to all regardless of age, gender, size, abilities or limitations.
Please RSVP to the Bedford program by calling 540-586-8911.